Okra provides just 30 calories per 100g and contains no saturated fats or cholesterol, but is a rich source of dietary fibre, minerals and vitamins.
Home How to grow okra in South Africa Okra provides just 30 calories per 100g and contains no saturated fats or cholesterol, but is a rich source of dietary fibre, minerals and vitamins.
Okra provides just 30 calories per 100g and contains no saturated fats or cholesterol, but is a rich source of dietary fibre, minerals and vitamins.
