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Home How to grow okra in South Africa Okra provides just 30 calories per 100g and contains no saturated fats or cholesterol, but is a rich source of dietary fibre, minerals and vitamins.

Okra provides just 30 calories per 100g and contains no saturated fats or cholesterol, but is a rich source of dietary fibre, minerals and vitamins.

Okra provides just 30 calories per 100g and contains no saturated fats or cholesterol, but is a rich source of dietary fibre, minerals and vitamins.

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