Categories: Recipes

Quick pork & asparagus stir-fry

There’s real joy to be experienced in the production of this meal. It is quick and simple enough for the out right beginner, yet the unexpected presence of asparagus will convince your guests that your cooking is in the five-star league.

To make this meal for four diners, you will need:

  • 500g fresh asparagus
  • Half cup fresh basil leaves
  • 6 spring onions
  • 2 carrots
  • 4 cloves of garlic
  • 5ml sesame oil
  • 15ml to 30ml canola or sunflower oil
  • 500g freshly minced pork fillet (this can be replaced with chicken)
  • 60ml light soy sauce Red Tabasco
  • Salt and freshly ground black pepper to taste

Yes, you can cook this meal on a skottel braai, but if you intend to become a regular stir-fryer, buy a wok. Woks demand high heat and rapid temperature control for the best results.

1 Scrape clean the carrots and cut them into matchstick sized fragments. Top and tail
the spring onions and cut the remaining stems and bright green leaves into 5mm sections
on the diagonal. Cut the trimmed asparagus into 25mm lengths, also on the diagonal.

Crush, peel and finely chop the garlic. Roll the fresh basil leaves into straws and cut them into thin sections. Measure the liquids and have them standing by. Take great care with the accurate dispensing of sesame oil; it is very easy to add too much.

2 Mix the canola or sunflower oil with the sesame oil and bring this up to high heat in the wok. Add the garlic and stir-fry for 20 seconds. Add the minced pork fillet or chicken, breaking up any lumps that may exist, and vigorously stir- fry with a large, stainless steel spoon or egg lifter. Keep everything moving in the pan as the sizzling proceeds.

3 After eight to 10 minutes, add the carrots and spring onion sections and continue to stir-fry for another two minutes. Pour in the soy sauce, sesame oil and the Tabasco and cook for a further two minutes. Only then add the sections of fresh asparagus, lower the heat and stir-fry gently for another three minutes.

4 Kill the heat, sprinkle with the strips of basil, stir them into the mix, and add salt and pepper to taste. Serve at once on either a bed of white rice, Chinese egg noodles or linguine.

• David Basckin is a freelance journalist and videographer.

Share
Published by
David Basckin

Recent Posts

Severe onion shortages lead to protest action in India

The federal government in India has approved 120 000t in onion imports to supplement supplies as severe shortages hit the…

11 hours ago

Lower consumer price inflation bodes well for consumers

Consumers can breathe a sigh of relief as South Africa’s consumer price inflation (CPI) has reached its lowest level in…

13 hours ago

More lions being killed for Southeast Asia markets

Indications are that lions are increasingly being killed in South Africa to supply markets in Southeast Asia. This was according…

14 hours ago

Lucerne shortage and high prices weigh on farmers

The ongoing drought has resulted in a shortage of lucerne across the country, with increased prices making it unaffordable for…

1 day ago

Vrede dairy project case almost ready for court – NPA

The investigation into the Vrede dairy project, also known as the Estina dairy project, in the Eastern Free State will…

2 days ago

SA’s top sheep and cattle farmers announced

All problems can be solved as long as you have access to good feed. This was according to Cobus and…

1 week ago