Win 1 of 5 copies of the book ‘The 5 Resets’

Enter to win 1 of 5 copies of “The 5 Resets” by Aditi Nerurkar, which offers strategies to rewire your brain’s response to stress.

Win 1 of 5 copies of the book ‘The 5 Resets’
- Advertisement -

Investing some time delving into The 5 Resets by Aditi Nerurkar (Thorsons, R390) could set you up well for the rest of this year and the next phase of your life.

Nerurkar never forgot how she suffered severe stress as a medical student and how the early version of a mind-body continuum course that she stumbled on helped her cope.

Here, she outlines some of her programme with her own patients. She advocates a Rule of Two: introduce only two changes at a time, giving yourself some weeks or a couple of months to become adjusted to them before moving on to the next ones.

- Advertisement -

Use pragmatic prompts to implement five-second breathing tips during a busy day. Choose signals to mark the beginning and end of your work day. It’s important to do these wholeheartedly.

Book Giveaway - 'The 5 Resets'

Full Names(Required)
Delivery Address(Required)
Consent(Required)

COMPETITION RULES

  • The closing date for competition entries is 31 October 2024.
  • The winner will be announced in the Second week of November.
  • This offer is only valid for South African citizens 18 years or older.
  • The prize is not redeemable for cash, exchanges or returns.
  • A maximum of one entry per person.
  • The winners will be selected by a random draw.
  • The winning names will be published in the Farmer’s Weekly magazine and/or on our social media platforms.
  • Farmer’s Weekly will make all reasonable attempts to contact the winner but if any winner cannot be contacted within three days (3) days from the date of the relevant draw, Farmer’s Weekly reserves the right to draw a new winner. It is the entrant’s responsibility to provide the correct contact details.
  • Actual prizes may differ from those images used as promotional material for the particular competition.
  • All queries in connection with the competition should be directed to [email protected] or call: 010 971 3765.
  • By participating in this promotion, participants give Farmer’s Weekly the consent to publish and/or use any and/or all content submitted. This excludes personal information as per the POPI Act.
  • Read the full Terms & Conditions.